diff --git a/docs/cmnds/tasmota-backlogs.md b/docs/cmnds/tasmota-backlogs.md
index 8b81cfc..d1299f9 100644
--- a/docs/cmnds/tasmota-backlogs.md
+++ b/docs/cmnds/tasmota-backlogs.md
@@ -24,4 +24,8 @@ Ssid1 WiFi1_Name;
 Password1 WiFi1_Password;
 Ssid2 WiFi2_Name;
 Password2 WiFi2_Password
+```
+
+```
+mosquitto_pub -h MQTT_HOST -u MQTT_USERNAME -P MQTT_PASSWORD -t cmnd/tasmotas/upgrade -m 1
 ```
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diff --git a/docs/proxmox/send-cpu-temp-to-ha.md b/docs/proxmox/send-cpu-temp-to-ha.md
new file mode 100644
index 0000000..6417175
--- /dev/null
+++ b/docs/proxmox/send-cpu-temp-to-ha.md
@@ -0,0 +1,14 @@
+Thanks for [nikito7](https://github.com/nikito7)
+
+
+```nano proxmox_sendTemp_2HA```
+
+```
+#!/bin/sh
+
+temp=$(cat /sys/class/thermal/thermal_zone2/temp')
+
+mosquitto_pub -h host -user -P pass -t proxmox/pve1/cpu_temp -m $temp
+```
+
+```chmod +x proxmox_sendTemp_2HA;/10 * * * * /proxmox_sendTemp_2HA```
\ No newline at end of file